Garbha Arogyam

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Garbha Arogyam

Join our Yoga, Diet and Emotional wellbeing program during pregnancy

Pregnancy is a miraculous journey of preserving , nurturing and giving birth to a new life. It brings profound changes in a woman’s body, her family, her work and her life. Along with anticipation and joy, there is uncertainty and anxiety also. The new life that she nurtures within her is affected both positively and negatively by what she, the mother, experiences and undergoes. Her health, her food, her work environment, her sleep, her stress, her laughter, her tears, her joys and her fears all have an effect on the unborn. This calls for a comprehensive understanding and support system for the would-be mother to ensure the well being of both– the mother and the baby.

This is why you need to join our Garbha Arogyam program, which is specifically designed to provide holistic support for pregnant women. It seeks to fulfill your most important needs, namely, Prenatal Yoga, Diet consultation, Garbha  Sanskar and counseling for emotional support & guidance.

Prenatal Yoga

Embrace the journey of pregnancy with prenatal yoga, a nurturing practice designed to support and enhance your well-being.

Why Prenatal Yoga?

Prenatal yoga is not just an exercise routine; it’s a holistic approach to pregnancy wellness. Benefits:

1. Physical Health: Gentle yoga poses specifically tailored for pregnant women help improve flexibility, strength, and circulation. These poses reduce common pregnancy discomforts such as back pain and swelling. Prenatal yoga also prepares the body for labor and delivery.
2. Emotional Well-being: Pregnancy can bring about a range of emotions. The breathing exercises and meditation techniques practiced in prenatal yoga promote relaxation and reduce stress. It creates calmness for you to connect with your baby and find inner peace amidst the changes.
3. Bonding with Baby: Through mindful movements and breathing exercises, prenatal yoga fosters a deep connection between you and your baby. This enhances the bonding experience, setting a foundation for a nurturing relationship from the very beginning.
4. Community Support: Joining Matrutvam’s prenatal yoga program provides a supportive community of fellow expecting mothers. Share experiences, tips, and concerns in a safe and understanding environment, building friendships that can extend beyond pregnancy.
5. Preparation for Birth: Yoga teaches you valuable techniques for managing pain and staying calm during labor. The breathing exercises (pranayama) practiced in prenatal yoga can be particularly beneficial in coping with contractions and promoting a smoother delivery.

Psychological Counseling

Invest in your mental health and well-being during pregnancy. Our Matrutvam team is here to empower you with the tools and support needed for a positive pregnancy experience and smooth transition into motherhood.

Benefits of psychological counseling for every expecting mother:

1. Emotional Support: Pregnancy brings a roller coaster of emotions—from joy and excitement to anxiety and fear. Our expert counselors provide a safe and empathetic space for you to express your feelings and navigate the emotional ups and downs of pregnancy.
2. Managing Stress and Anxiety: Counseling equips you with effective coping strategies and relaxation techniques tailored to your needs, helping you manage stress levels and promote a calm and positive mindset.
3. Addressing Past Trauma: For women with a history of trauma or previous difficult pregnancies, counseling offers an opportunity to address underlying issues and heal emotional wounds. Our counselors specialize in trauma-informed care to support you in feeling empowered and confident during this sensitive time.
4. Relationship Dynamics: Pregnancy can impact relationships with partners, family members, and friends. Counseling provides a platform to explore these dynamics, improve communication, and strengthen relationships, building a supportive environment for you and your growing family.
5. Preparation for Parenthood: Parenthood brings significant changes and responsibilities. Counseling sessions can help you and your partner discuss expectations, parenting styles, and concerns, fostering a united approach as you prepare for this new chapter.

Dietitian Consultation

Pregnancy is a time of incredible growth and transformation, and your nutrition plays a crucial role in supporting both you and your baby’s health. 

Benefits of dietitian consultation:

1. Optimal Nutrition: During pregnancy, you feed yourself as well as your baby. Our experienced dietitians will create a customized nutrition plan that ensures you’re getting the right mix of vitamins, minerals, proteins, and carbohydrates for a healthy pregnancy.
2. Managing Pregnancy Symptoms: From morning sickness to food aversions and cravings, pregnancy can bring about various dietary challenges. Our dietitians specialize in managing these symptoms through practical dietary adjustments, ensuring you stay nourished and comfortable without compromising on your taste preferences.
3. Healthy Weight Management: Maintaining a healthy weight during pregnancy is important for both you and your baby’s well-being. Our dietitians provide appropriate weight gain goals, healthy eating habits, and gentle exercises to support a balanced pregnancy journey.
4. Addressing Special Dietary Needs: Whether you have dietary restrictions, food allergies, or medical conditions such as gestational diabetes, our dietitians will develop a tailored nutrition plan that meets your specific requirements, ensuring optimal health outcomes for you and your baby.
5. Postpartum Preparation: Nutrition continues to be essential postpartum for recovery and breastfeeding. Our dietitians offer guidance on postpartum nutrition to support healing, energy levels, and milk production, helping you transition smoothly into motherhood.

Why Choose Us?

At Matrutvam, we specialize in prenatal yoga, psychological counseling and diet consultation, with a focus on personalized care and expertise. Led by our certified and experienced consultants, our program is tailored to accommodate all stages of pregnancy and individual needs. Whether this is your first pregnancy or not, our welcoming environment ensures a positive experience for every mom-to-be.

Join Us Today!

Our Garbha Arogyam program is designed to nurture both your physical and emotional well-being, providing you with essential tools for a healthy pregnancy and a positive birth experience.

Contact Us Now to Reserve Your Seat and Embrace the Journey of Healthy Motherhood with Matrutvam.