With experience spanning 11 years as a dietitian, I have successfully assisted over 10,000 clients in controlling and reducing weight, reducing blood sugars, reversing PCOD and PCOS, and reversing diabetes. Additionally, I have supported numerous women in preconception counselling and achieving healthy weight gain during pregnancy. I prioritize the importance of following the rules of nature for a healthy life. Our body operates in its unique way but can be triggered by poor eating habits and lifestyle choices, derailing our health.